Breaking the fast: Meal patterns and beliefs about healthy eating style are associated with adherence to intermittent fasting diets
Many believe that eating three meals each day is healthy and that skipping meals can be detrimental. What remains unclear is whether this belief undermines attempts to restrict energy intake by skipping meals. In an online survey, participants (N = 312) with experience of intermittent fasting (IF) r...
| Main Authors: | , , , |
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| Format: | Journal article |
| Published: |
Elsevier
2018
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