Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene education: the impact of improved sleep on functional health, quality of life and psychological well-being. Study protocol for a randomised controlled trial.

Previous research has demonstrated that digital CBT (dCBT), delivered via the Internet, is a scalable and effective intervention for treating insomnia in otherwise healthy adults and leads to significant improvements in primary outcomes relating to sleep. The majority of people with insomnia, howeve...

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主要な著者:	Espie, C, Luik, A, Cape, J, Drake, C, Siriwardena, A, Ong, J, Gordon, C, Bostock, S, Hames, P, Nisbet, M, Sheaves, B, G Foster, R, Freeman, D, Costa-Font, J, Emsley, R, Kyle, S
フォーマット:	Journal article
言語:	English
出版事項:	BioMed Central 2016

Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene education: the impact of improved sleep on functional health, quality of life and psychological well-being.... 著者: Espie, C, Luik, A, Cape, J, Drake, C, Siriwardena, A, Ong, J, Gordon, C, Bostock, S, Hames, P, Nisbet, M, Sheaves, B, Foster, R, Freeman, D, Costa-Font, J, Emsley, R, Kyle, S

出版事項 2016

Journal article

Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene education: the impact of improved sleep on functional health, quality of life and psychological well-being. Study protocol for a randomised controlled trial.

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