Acute Neuromuscular and Hormonal Responses to Resistance Exercise Using Variable External Resistance Loading
Variable resistance training (VRT) such as that employed by equipment that utilizes asymmetrical cams or pulleys (ASYM CAM) (e.g., Nautilus Machines) and elastic resistance (ELASTIC) are commonly used by athletes and fitness enthusiasts. However, the use of ELASTIC in high intensity training protoco...
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| Format: | Article |
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American Society of Exercise Physiologists
2012
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