Effects of a 12-week functional training program on the strength and power of Chinese adolescent tennis players
Background: Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. Methods: 40 male tennis players were assigned t...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Multidisciplinary Digital Publishing Institute
2023
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| Online Access: | http://psasir.upm.edu.my/id/eprint/107553/1/Effects%20of%20a%2012-week%20functional%20training%20program%20on%20the%20strength%20and%20power%20of%20Chinese%20adolescent%20tennis%20players.pdf |