Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis
Background The literature has proven that plyometric training (PT) improves various physical performance outcomes in sports. Even though PT is one of the most often employed strength training methods, a thorough analysis of PT and how it affects technical skill performance in sports needs to be imp...
| Main Authors: | , , , , , |
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| Format: | Article |
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Public Library of Science
2023
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