Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis
Background The literature has proven that plyometric training (PT) improves various physical performance outcomes in sports. Even though PT is one of the most often employed strength training methods, a thorough analysis of PT and how it affects technical skill performance in sports needs to be imp...
Main Authors: | Deng, Nuannuan, Soh, Kim Geok, Abdullah, Borhannudin, Huang, Dandan, Xiao, Wensheng, Liu, Huange |
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格式: | 文件 |
出版: |
Public Library of Science
2023
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