Post-activation performance enhancement of countermovement jump after drop jump versus squat jump exercises in elite rhythmic gymnasts
Drop jump (DJ) and squat jump (SJ) exercises are commonly used in rhythmic gymnastics training. However, the acute effects of DJ and SJ on countermovement jump (CMJ) performance have not been investigated. This study aimed to verify the post-activation performance enhancement (PAPE) responses induce...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Journal of Sport Science and Medicine
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/114555/1/114555.pdf |