Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders
It is believed that sport massage after intensive exercise might improve power and perceptual recovery in athletes. However, few studies have been done in this area. This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were random...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Routledge
2016
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| Online Access: | http://psasir.upm.edu.my/id/eprint/43224/1/Efficacy%20of%20massage%20on%20muscle%20soreness%2C%20perceived%20recovery%2C%20physiological%20restoration%20and%20physical%20performance%20in%20male%20bodybuilders.pdf |