The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial
Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and function...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universiti Putra Malaysia Press
2022
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| Online Access: | http://psasir.upm.edu.my/id/eprint/92600/1/04%20JSSH-8260-2021.pdf |