The effects of combining aerobic and hypertrophy oriented resistance training on body composition, muscle hypertrophy and exercise satisfaction in physically active adults
This study investigated the effects of combined aerobic and heavy resistance training on body composition, muscle hypertrophy, and exercise satisfaction in physically active adults in comparison to heavy resistance (hypertrophy-aimed) training alone. A total of 22 healthy, physically active male...
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| Format: | Thesis |
| Language: | English |
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2023
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| Online Access: | http://eprints.usm.my/59855/1/JERRICAN%20TAN%20AIK%20LING-FINAL%20THESIS%20P-SKM002118%28R%29-E.pdf |