PERCEPTIONS AND BENEFITS OF STATIC AND DYNAMIC STRETCHING IN DANCERS: QUALITATIVE AND QUANTITATIVE ASPECTS
ABSTRACT The present study investigated the beneficial effects induced on dancers by the two types of stretching protocol: static and dynamic stretching, in order to elevate the aesthetics of the figures and body positions to the highest level. The subjects were 20 young female dancers divided into...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Estadual de Maringá
2022-12-01
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| Series: | Journal of Physical Education |
| Subjects: | |
| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2448-24552022000100244&tlng=en |