PERCEPTIONS AND BENEFITS OF STATIC AND DYNAMIC STRETCHING IN DANCERS: QUALITATIVE AND QUANTITATIVE ASPECTS
ABSTRACT The present study investigated the beneficial effects induced on dancers by the two types of stretching protocol: static and dynamic stretching, in order to elevate the aesthetics of the figures and body positions to the highest level. The subjects were 20 young female dancers divided into...
| Váldodahkkit: | , , , , |
|---|---|
| Materiálatiipa: | Artihkal |
| Giella: | English |
| Almmustuhtton: |
Universidade Estadual de Maringá
2022-12-01
|
| Ráidu: | Journal of Physical Education |
| Fáttát: | |
| Liŋkkat: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2448-24552022000100244&tlng=en |