Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players
The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup 25min : 25 min, Wup 15min : 15 min and Wup 8min : 8 min duration) on three differen...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
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Termedia Publishing House
2019-01-01
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| Series: | Biology of Sport |
| Subjects: | |
| Online Access: | https://www.termedia.pl/Influence-of-warm-up-duration-on-perceived-exertion-r-nand-subsequent-physical-performance-of-soccer-players,78,34602,1,1.html |
| _version_ | 1830491667435618304 |
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| author | Javier Yanci Julen Iturri Daniel Castillo Marcos Pardeiro Fabio Y. Nakamura |
| author_facet | Javier Yanci Julen Iturri Daniel Castillo Marcos Pardeiro Fabio Y. Nakamura |
| author_sort | Javier Yanci |
| collection | DOAJ |
| description | The aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup 25min : 25 min, Wup 15min : 15 min and Wup 8min : 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players’ physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p< 0.05) than in the Wup 15min and Wup 8min protocols. The Wup 8min protocol was the only one that improved the acceleration ability of the soccer players in this study. |
| first_indexed | 2024-12-21T20:15:36Z |
| format | Article |
| id | doaj.art-9e35e6aa7d9348fc853482cb0cafe223 |
| institution | Directory Open Access Journal |
| issn | 0860-021X 2083-1862 |
| language | English |
| last_indexed | 2024-12-21T20:15:36Z |
| publishDate | 2019-01-01 |
| publisher | Termedia Publishing House |
| record_format | Article |
| series | Biology of Sport |
| spelling | doaj.art-9e35e6aa7d9348fc853482cb0cafe2232022-12-21T18:51:37ZengTermedia Publishing HouseBiology of Sport0860-021X2083-18622019-01-0136212513110.5114/biolsport.2019.8111434602Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer playersJavier YanciJulen IturriDaniel CastilloMarcos PardeiroFabio Y. NakamuraThe aim of this study was to analyse the effects of three warm-up protocols with different durations in semi-professional soccer players. Fifteen semi-professional soccer players performed three warmup protocols (Wup 25min : 25 min, Wup 15min : 15 min and Wup 8min : 8 min duration) on three different days. Before (pre-test) and after (post-test) each warm-up protocol, the players’ physical performance (sprint, vertical jump and change of direction) was evaluated and all the players were asked to respond to the subjective scale of readiness to play a match. Also, after completing each warm-up protocol, all players responded to the rating of perceived exertion (RPE) scale. Although all protocols significantly improved the feeling of players being prepared to play the game (p< 0.05) than in the Wup 15min and Wup 8min protocols. The Wup 8min protocol was the only one that improved the acceleration ability of the soccer players in this study.https://www.termedia.pl/Influence-of-warm-up-duration-on-perceived-exertion-r-nand-subsequent-physical-performance-of-soccer-players,78,34602,1,1.htmlacceleration strength jump agility performance perceived exertion |
| spellingShingle | Javier Yanci Julen Iturri Daniel Castillo Marcos Pardeiro Fabio Y. Nakamura Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players Biology of Sport acceleration strength jump agility performance perceived exertion |
| title | Influence of warm-up duration on perceived exertion
and subsequent physical performance of soccer players |
| title_full | Influence of warm-up duration on perceived exertion
and subsequent physical performance of soccer players |
| title_fullStr | Influence of warm-up duration on perceived exertion
and subsequent physical performance of soccer players |
| title_full_unstemmed | Influence of warm-up duration on perceived exertion
and subsequent physical performance of soccer players |
| title_short | Influence of warm-up duration on perceived exertion
and subsequent physical performance of soccer players |
| title_sort | influence of warm up duration on perceived exertion and subsequent physical performance of soccer players |
| topic | acceleration strength jump agility performance perceived exertion |
| url | https://www.termedia.pl/Influence-of-warm-up-duration-on-perceived-exertion-r-nand-subsequent-physical-performance-of-soccer-players,78,34602,1,1.html |
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